I had a rough day today. Really rough. My parents always said that if I have a good day one day, the next day I'm a miserable, disgruntled mess. That must of been what happen with today. I woke up feeling like absolute crap. I couldn't get out of bed and I was all out of sorts. Dave actually ended up calling out of work for me and I went back to bed not waking up again until 7pm. Seriously?
I did make sure to get three meals in today. Literally forcing myself to eat the peanut butter sandwich Dave made for me. That's my new goal for the next two weeks: to eat three meals per day. I'm notorious for skipping meals and spending a half a day not having eaten anything. When I tried "getting healthy" I went from eating irregular crap to trying to eat 6 small healthy meals per day. It's really no wonder that I felt apart after a couple of weeks. So I'm going to go back to basics and begin with healthy habits. I'm not going to worry about weight loss anymore.
So for the next two weeks, I'm dedicating myself to just eating 3 meals a day. There are no other rules. Just need to eat. I need to get my body used to getting food regularly. I want to feel hungry when I'm supposed to and the satiate that hunger. Once I can eat 3 meals per day for 2 consecutive weeks then I'll start implementing modifications. In all honesty, I'm expecting this to go on for at least a month but maybe I'll surprise myself.
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